A little sneak peek video while serving the quiche with roasted sweet potatoes, a fresh salad with apple, feta, nuts and dried cranberries. Ingredients (serves 10) sea salt freshly ground black pepper 150 g broccoli 100 g fresh peas and broad beans , podded 75 g baby spinach 2 spring onions 4 rashers higher-welfare smoked…
Tag: greatlunchidea
Fish burgers
Another “everybody can do this” dish. Go for it! Fish Burgers (makes 4) INGREDIENTS ¼ cup (35g) plain flour 2 eggs, lightly beaten 2 cups (150g) panko (Japanese) breadcrumbs+ 600g firm white fish fillets, skin off, cut into 12 strips vegetable oil, for shallow frying 4 small white bread rolls, halved ⅓ cup (100g) whole-egg…
BUX Lunch 