Winter Salad

The first time I made the dressing for this Salad I wasn’t really sure if it was going to work out, but man! Boom! It did. And what a healthy combination of ingredients.

Ingredients

½ a red cabbage
½ a white cabbage
2 large carrots
4 spring onions
a few shoots from winter cabbages, such as kale or cavolo nero , optional
300 ml milk
4 anchovies
6 cloves of garlic
2 tablespoons white wine vinegar
6 tablespoons extra virgin olive oil
1 teaspoons Dijon mustard
1 handful of mixed seeds, such as poppy, sesame and sunflower
½ a bunch of fresh mint

Method

Quarter and finely shred the cabbages, peel and finely slice the carrots and trim and finely slice the spring onions.
Place in a large bowl and if you have any other interesting winter cabbages leaves, you can add those into the mix too.
Put your milk in a pan on a medium heat with the anchovies. Peel and add the garlic, then bring to a simmer.
Let it cook for 10 minutes until the garlic cloves are soft, then pour everything into a liquidizer.
Add the vinegar, oil and mustard and blend for a few minutes, then stop and have a taste. You want it to be quite acidic, but if it’s too acidic add a bit of oil for balance.
Add good pinches of sea salt and black pepper, then pour it over the sliced veg.
Use your hands to toss and dress everything and get everyone around the table.
Heat the seeds in a dry pan for a few minutes until warm, then scatter them over the salad. Pick and tear over your mint leaves, then eat it immediately.

 

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s