Lentil tabbouleh Ingredients 200 g puy lentils 1 bunch of spring onions 200 g ripe cherry tomatoes 1 large bunch of fresh flat-leaf parsley 1 large bunch of fresh mint extra virgin olive oil 1 lemon Method Rinse the lentils, then cook in plenty of salted water until tender. Drain and set aside to cool….
Tag: healthylunch
Spicy Tuna, Corn & Red Kidney Bean Jacket Potatoes
Another favorite in the office. Just a great healthy power dish for lunch. Okay, the potato might be a bit heavy, but it does give you a nice filled tummy 😉 -enjoy- INGREDIENTS 6 – 8 large baking potatoes / about 2½ kg . We just love sweet potatoes with this filling. For the filling…
Sausage pasta bake
Our version was without the sausage but nevertheless very appetizing. Pasta rocks full stop! Ingredients (serves 4) 3 cloves of garlic 50 g mature Cheddar cheese 50 g stale bread 2 teaspoons dried oregano olive oil 4 higher-welfare sausages 1 pinch of dried chilli flakes 3 x 400 g tins of chopped tomatoes 400 g…
Praised Chicken
Great Nigella Lawson recipe! Love it. After a rather large and heavy lunch yesterday we needed something light and comforting together. For the big eaters we served the soup with rice, for the conscious one with a cheeky little piece of bread & butter. It probably won’t surprise you when I tell you that some…
Lamb and feta meatball flatbreads
What a simple but great recipe this is! Try it at home in combination with the Quinoa and haloumi spring salad. Also great for a dinner party, you can prepare a lot beforehand. -enjoy- INGREDIENTS Serves 4. 600g lamb and mint sausages, cases removed 200g feta, crumbled 1 tablespoon extra virgin olive oil 8 medium…
Sausage and spinach spaghetti
Another very “green” day in the BUX office. But I did promise meat and for sure the Buxers did get it. With green & red peppers instead of the sausage the vegetarian option was created, so that I kept all of these food lovers happy. -enjoy- INGREDIENTS (serves 4) 300g spaghetti (or other pasta) 1…
Winter Salad
The first time I made the dressing for this Salad I wasn’t really sure if it was going to work out, but man! Boom! It did. And what a healthy combination of ingredients. Ingredients ½ a red cabbage ½ a white cabbage 2 large carrots 4 spring onions a few shoots from winter cabbages, such…
Individual Salad Cups with Rhubarb Vinaigrette
This is a nice idea as a starter or at a walking dinner party. A real show off too! You can also change the rhubarb for a vinaigrette of your own. It makes me think back of summer… INGREDIENTS rhubarb vinaigrette 6 Tbsp fresh rhubarb puree (recipe below) 4 Tbsp champagne vinegar (or other mild…
Chicken Drumsticks & Wild Rice Salad
Chicken Drumsticks INGREDIENTS 1 tablespoon smoked paprika 1 teaspoon cayenne pepper 1 teaspoon ground cumin 1½ tablespoons dried oregano leaves ¼ cup (60ml) extra virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon brown sugar sea salt and cracked black pepper 3 cloves garlic, crushed 12 x 120g chicken drumsticks METHOD Preheat oven to…
BUX Lunch 